Vitality

IF-411, THE BENEFITS

IF 411 benefits of intermittent fasting are numerous, one of which is to give the body the time it needs to replenish and recharge.

Obsolete happens when you choose not to embrace change and allow yourself to become irrelevant. Live a life of relevance.

Mind Mapping is a tool that represents words, tasks, and concepts link to an idea. It is a way to harness the power of your mind

The zero waste home is about making conscious choices at home regarding your everyday life that will positively affect our planet.

We should not underestimate the value of market research. It can save time and effort when starting a new business.

To reinvent your life means you can choose to change anything about your life that you don’t like, or that you feel is holding you back.