IF 411

The 4 Most Popular Types of Intermittent Fasting

This entry is part 3 of 3 in the series IF 411

Practicing intermittent fasting for better health has gained popularity. The benefits are many if you stay consistent with this lifestyle.

This entry is part 2 of 3 in the series IF 411

IF 411 benefits of intermittent fasting are many, one of which is to give the body the time it needs to replenish and recharge.

This entry is part 1 of 3 in the series IF 411

IF 411 is a comprehensive guide to intermittent fasting. Some say it’s currently a trend. Actually, it’s not a trend, but an ancient practice.

IF 411